Register for the 2024 Fit for a Lifetime race on April 27th here! Half marathon, 10K, 5K, and half mile kids race on a fast and beautiful course on the bike path by the Farmington River.

Conquering Challenges 5K:

Fit for a Lifetime:

Coach Rebecca Stephenson

My mission is to help you enjoy the journey of being an athlete more and to enable you to achieve goals you thought were impossible.

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  • Looking for help in working towards your fitness goals?

  • Do you need accountability and guidance to start exercising more regularly?  

  • Or, are you looking for the right kind of training sessions and encouragement towards a monumental athletic goal?

  • Do you need help in preparing for a distance you have never raced and/or getting faster at any running or triathlon distance?

  • Do you need a training plan that will give you the right tools and fit your personal preferences and lifestyle?

  • Do you want to improve your nutrition and/or reach a better body composition and/or weight? 


I can guide you in these endeavors! Here is why I am the right coach for you:

  • I have 39 years of triathlon competition and 19 years of coaching experience.

  • I  have  worked with both those who want to progress from walking to running a first race to Ironman racers.

  • I have coached individuals and groups from children to athletes in their 80s.

  • I work closely and patiently with each of my athletes to help them achieve many different challenging and exciting goals.

  • I will help you avoid injury by ensuring you do the right kind of personalized cross and strength training.

  • I am highly passionate about helping individuals fall in love with the fitness journey and  helping them achieve even “impossible” goals.

  • I would love to help YOU conquer your fitness challenges... At 51 I am still setting PRs in distances that include the marathon.

  • I believe that goals can and should be set at every age, and that impossible goals can be achieved with the right coaching and mindset.

  • I believe individuals can be coached to attain a winning mindset.

  • I believe that both accountability and acknowledgement are important in achieving goals.

  • I believe it is never too late to start or start again

  • I believe that the joy from the journey of being an athlete and from achieving goals is powerful.

Click here to contact me with questions.

Click here to find out more about my services.

Drop-ins welcome and 6-time passes available at the spin class (Tuesdays 6 - 7 pm) I coach for all levels!

Want to train in a coached group setting towards a 5k or 10k? Register here for an 8-week weekly running program I’m coaching starting on April 11th.

Check out my podcast interview here on helpful training tips for masters athletes, many of which also apply to younger ones!